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Counselling is a collaborative process between a trained professional and client aimed at helping the client identify their thoughts, feelings and behaviours, developing healthy coping strategies to overcome challenges in their lives.
Counselling is beneficial for anyone who is experiencing distress or seeking personal growth. If you’re struggling with emotions, relationships or other life challenges, counselling can guide you to navigate them.
Take some time to think about what you hope to achieve through counselling. Consider the specific issues or challenges you want to address and the outcomes you want to see. Writing things down can help you organize your thoughts and remember everything necessary during the session.
The duration of counselling sessions for individuals/couples is 60 minutes.
Please click on Book Appointment.
Complete the Intake Form and schedule a session on your preferred date/time.
Following this, payment can be made.
Discussions in therapy are kept private between the therapist and the client. However, confidentiality is breached when there is imminent harm to the client or others, when there is suspected child abuse/neglect and when the court requires the therapist to disclose information.
We strive to provide the best support tailored to each client's unique needs. To ensure that our online sessions are effective and appropriate for everyone, we evaluate the suitability of online counselling on a case-by-case basis.
The frequency of therapy sessions can vary widely based on individual needs, goals, and circumstances. Here are some general guidelines to help determine how often you should attend therapy:
If you are in crisis or someone you know is at risk of immediate harm, please contact these 24-hour services: